Life is stressful but the way we approach our health and performance doesn’t have to be.  

We’ve never had so much technology and information, yet we still struggle to feel well.  Why is that?

One of the reasons is because the way we train adds to that stress. Contributing to burn-out, injury, or chronic fatigue. This is a lost opportunity.

Exercise is a physical stress. Therefor it’s an opportunity to practice how we respond to stress.

We can use our training to build a healthier relationship to stress.

The pursuit of health has become exhausting.  It’s adding to our stress, when it should be helping us to deal with it.