Ways You Can Work With Me

1:1 Coaching

This is a personalized approach tailored to you, your space, and needs. We conveniently meet over zoom and I coach you through exercises, practices, and strategies to feel your best.

Depending on what you’re focused on or needing support in, frequency is decided together.

I aim to be a compassionate, caring, and competent presence in your corner as you pursue your own potential.

Zone 2 Sessions

Zone 2 training is a type of cardiovascular exercise. The aim is that it is done at a conversational pace. There is so much benefit to this type of training and there is so much benefit to dialogue. That’s why I started offering these zone 2 sessions. It’s a discounted rate compared to my regular coaching, but here’s the catch- I will be doing zone 2 with you. No camera, just audio.

This is a chance to access my coaching at a cheaper rate while still benefitting from some zone 2 work for yourself.