RELAXED PERFORMANCE: WORKSHOP

Does your exercise get abandoned the minute your life becomes stressful?

Does your training sometimes feel like it adds to that stress?

What if the reason for this is not laziness, a lack of discipline, or effort?

What if some of the ways we’ve been taught to exercise actually make us feel worse under stress?

What if our approach to training actually decreases our capacity to handle stress?

What if that crappy feeling after workouts isn’t just muscle soreness but actually an irritated nervous system?

Maybe your avoidance of certain kind of exercise is actually wisdom and not laziness.

The Central theme of this workshop is to answer this question:

How do we reach our potential without losing our peace?

In over a decade of working as a health professional I’ve seen one thing challenge people’s health more than anything else. Stress.

Unfortunately, I’ve seen how the fitness industry can add to this stress. It should be a practice that builds resilience to it.

My own journey has had periods of grinding for better performance or avoiding discomfort in the pursuit of health. A teeter-totter of one vs. the other. Neither felt good in the end.

The goal of relaxed performance is a practice of balancing health and hard work. Doing well and feeling well. Creating a personal practice to train the body and mind to have a healthy relationship to stress.

What Is Relaxed Performance?

Check out the blog article.

In this workshop you will:

• experience the 6 essentials of relaxed performance (breath, movement, mindfulness, space, care, skill)

• assess your own practice of exercise

• learn how exercise can become an ally against stress instead of an opponent

• learn how to have a well rounded response to stress

• practice actionable tools to level up in the face of stress

This workshop is for:

Anyone who wants to perform well and feel well.

• entrepreneurs

• lawyers

• parents

• artists

• therapists

• caregivers

• students

• athletes

• anyone who cares about their meaningful (but stressful) work

This workshop is NOT:

• about managing or removing your stress

• a quick fix

• a cookie-cutter recipe of exercises

Know of a group, organization, or team?

• This workshop is available for groups. If you want to request this for your organization simply reach out here.